Join me in search of all things natural! Loving all things natural and organic since 2009. I hope to inspire you to embrace the natural you in all areas in your life - we simply don't need all those man made chemicals in our products as we are lead to believe. Recognise the catchphrase "Because you are worth it?" Well, my catchphrase is "I am worth more than that!"
Tuesday, November 29, 2016
My Natural Arsenal Against Colds and Flu
Welcome back! And if you are new here, welcome 💕💕💕
Now that sickness season is well upon us, I thought I’d share my natural remedies that I am using if I do get sick or to not get sick in the first place. If this post helps at least one person, I’d be a happy woman!
1. Ginger. I take it in tea, with lemon and honey a couple of times a day. Some people also add Cayenne pepper and garlic, but that's not for me. If you take this at the very beginning of the cold, there is a good chance you will nip the cold in the bud and not get sick at all? Put on your woolen socks and go to bed to sweat it all out. Organic and fresh is the best, but powder works too. Check Amazon.
2. Garlic/ginger/turmeric paste - I use it in copious amounts in my cooking, doubling the doses if I am already sick. I have a post on it there somewhere :)
3. Linden tea. This helps to break a sweat faster. Add honey (manuka is best, but any natural honey will do). Don't add to boiling hot tea as not to kill those healing nutrients.
4. Camomile tea these two go hand in hand, their main job is to make you sweat and thus get rid of disease faster.
Did you know that government “recommended daily allowance” is the absolute minimum that our body needs to survive? Not thrive! RDA is a worlds away from Optimum level that our body needs to function at it’s best, or optimum levels. Seriously, google this and your life will be changed forever. When it comes to vitamin C, Dr Patrick Holford recommends 3grams of it EVERY HOUR (as opposed to 50mg daily RDA). You need this, trust me. Liposomal vitC is all the rage now, it is encapsulated in the layer of fat to increase it's absorption. If it is out of your price range, EnerC will do.
7. OreganolP73 - I have already written about this here and here, but basically it is nature's miracle - it is a natural antibiotic, antiviral, antifungal stuff that is amazingly also antioxidant! Too good to be true? Well, in this case it is not, and if you only will take one thing out of this post, this is it! Not easy to find (as with most truly natural gifts from nature. Medical industry is not interested in letting you know about it, because there are no subsidies on natural remedies, and they are generally trained to focus on expensive “band aids” aka stuff that treats the symptoms, rather give you natural remedy that will treat the root of the cause. Of course not all doctors are like that, and if you happen to find naturopathic doctor, treat him like gold! I am yet to find him/her.
9. Homeopathic remedies. I myself use Oscillococcinum&Coryzalia but you might try different ones, as the thing with homeopathic remedies is that there are no “general recommendations” what works for me might not work for you. If l have a cold (if you know yourself well enough, you know the difference. For me aching bones is a surefire way to tell the difference) I take the latter two, if I know it is a flu (or if I don't get better after 3 days) I take Oscillococcinum, and maybe combine it with Oreganol if I am sick for more than 4-5 days and I am not getting better.
11. Also don't forget frequent hand washes and cleaning all the germy surfaces, including door handles.
Don't use those nasty antibacterial soaps, they are so full of harmful chemicals that smarter countries are banning them already. If you are a germophobe, add a few drops of tea tree oil into your natural hand soap, it will do the trick. If you use antibacterial gel, use Green People organic hand sanitiser.
12. Manuka (or at least good quality) honey. A few spoonfuls per day. Straight up from the spoon, never take manuka into hot beverages.
13. For coughs, my best bet is NYR Thyme Syrup. There are loads of homemade remedies out there too, but I haven't been successful with them. If you have tried and tested recipe, please let me know in the comments? Also I’ve just read that fresh pineapple juice should be better than anything for cough
16. For sore throats, try Himalayan salt gargles. Maybe adding some thyme and or Oreganol.
14. Lots of rest and sleep if you can? I know I am guilty of not slowing down because of the flu/cold, because like many of us women I tend to feel that I still have to take care of everyone and everything, but the truth is that by doing so you (I) are only prolonging the time of disease! So tell everyone to share the chores for a few days and get that deserved rest! Just think of what men do when they get sick? At the first sigh of unwell they are dying, not lifting a finger and demanding all kind of stuff every five minutes, right? Totally double standards! Shall we do the same?
15. Fresh fruit/veg juice. This is to give you energy and fresh readily available nutrients. I tend to gag at the thought of milk with butter, chicken soup or any other remedies, but you choose what works for you! If it's chicken soup that is helping you, then by all means go for it.
So there you have it, my 15 best tips for natural healing sans chemical drugs and antibiotics. Please understand that I am not bashing medics and their profession, it is just that I prefer to go the natural route first, and that does not help, I will book an appointment with my GP. This information is not intended to replace medical advice. Boring bit I had to include as a disclaimer.
What are your tips and tricks, would you share with me? I am always willing to learn new natural things :) For example I never tried fire cider and I've only heard about it last year, but I am yet to find it.